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Dr James Barnes
What is EMDR
EMDR is an evidence-based therapy recommended by the NHS for trauma and PTSD. It uses bilateral stimulation, such as eye movements, taps or tones to help your brain reprocess distressing memories so they feel less overwhelming.
It does not involve reliving events in detail. Instead, it helps the mind make sense of what happened so you can move forward with greater
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What does it involve
EMDR therapy typically follows an phased approach:
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Assessment - understanding your history and what you would like help with.
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Preparation - building coping resources and feeling ready.
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Reprocessing - using bilateral stimulation to process memories.
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Review - reflecting on progress and planning next
How EMDR can you
EMDR can be helpful for a range of difficulties, including:
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Trauma and PTSD
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Anxiety and fear
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Distressing memories
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Panic attacks
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Overwhelming life
Many people notice a reduction in the intensity of distressing memories and an improved sense of wellbeing.
Safe and supportive
Your safety and comfort are my priority.
EMDR is always offered at a pace that feels right for you. You remain in control throughout the process, and we can pause or adjust at any time.
The aim is to help you feel more settled, resilient and in control of your life.
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Considering EMDR?
If you are wondering whether EMDR might be right for you, l am happy to answer your questions. You are welcome to book a free 15 minute call to talk it through.
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